As much as figure and youthfulness are important to women, so important are sexual abilities and male dignity height to men. Modern representatives of the stronger sex resort to various tricks and methods of penis enlargement, although all this is just imposed stereotypes of society. But nevertheless, experts advise effective exercises for penis enlargement, which are followed by a large number of men of different ages.
The problem of a small penis can be solved in several ways - using hormonal drugs, using lubricants for a strong erection, performing special exercises, as well as in surgery. Surgery shows the most excellent results, but not everyone dares to take such a risky measure, and exercise is considered the safest method.
Is it possible to enlarge the penis with exercises?
Today, while some men prefer to solve the problem of a small penis with temporary means and with a number of side effects, others undergo special training for the genitals which contributes to the natural enlargement of the penis. penis without any health risk.
The exercises have two purposes:
- an increase in the length of the penis;
- increase in thickness.
In addition, such exercises can be performed with the help of hands, special mechanical devices and weights. To thicken the penis, it is usually necessary to maintain an artificially induced erection for a long time. But the lengthening of the penis is possible only if it is pulled mechanically.
For reference!Before you start training, you should understand that such a penis enlargement technique does not give 100% guarantees. Not a single sparing method (except surgery) can significantly change the dimensions, but it can strengthen an erection, which means that the penis can be increased in thickness and length by 2-3 cm.
According to experts, systematic exercise throughout the year will add 2 cm to each indicator of masculinity. Before starting the courses, you need to consult a doctor so that he approves the company and gives his personal recommendations. And in order for the exercises to be as effective as possible, you need to combine them with the new rules:
- refusal of junk food and addictions;
- active lifestyle and sports;
- develop the right diet;
- avoid hypothermia and overheating;
- strengthen the immune system.
In addition, to get the most out of exercise, the following indicators should be observed:
- take a comfortable body position;
- keep the genitals clean;
- exercise at the same time of day;
- preliminary warming up of the genitals;
- caution during lessons.
Only then can penis growth exercises really improve its anatomical shape and size. During the first month, exercises should not lead to overload and excessive pressure, as the genital organ has to get used to and adapt to new conditions of existence. At first, classes are held every other day, after a month they can be increased.
For reference!After about six months of exercise, the penis will become noticeably stronger and erectile function will improve. After that, the man can significantly increase the load.
Effective penis enlargement exercises
Each type of exercise targets specific changes in the penis, be it erection, strength, length or thickness. If you perform several exercises at the same time, it will significantly speed up the reception of results and dramatically change your sex life. Almost all exercises require the use of lubricants and lubricants, which will protect the skin of the penis from injury and irritation.
- Exercise for power. . . To improve potency and solve the problems of his disorder, it is enough to systematically perform the following actions:
- in a standing position with a straight back, you need to alternately lift the leg so that the knee touches the abdomen;
- standing so that the knees are bent, you need to relax the muscles of the perineum and buttocks several times parallel to the flexion of the knees;
- after taking a position lying on the back, it is necessary to lift the pelvis several times.
- Kegel exercise to increase penis length. . . To perform such an exercise, the genitals and hands must be lubricated with a special moisturizer. Then, with two fingers of the hands, the penis should be brought to an erection by means of increasing vertical movements, while the speed should be gradually increased. Before the penis reaches its highest point of erection, at its base, you need to squeeze your fingers.
- Elongation. . . With this exercise, you can "stretch" the penis, both in length and increasing its thickness. To do this, you just need to practice stretching the penis, while it should be in an absolutely relaxed state. For 15 seconds, the stretch is performed for about 10 repetitions. The direction of the stretch should be different - towards the pubis, towards the buttocks, with 360-degree turns. Also, the stretch should be V-shaped, A-shaped, double, internal, pendulum.
In addition, regular massage will be effective, which will not only help to increase the length of the penis, but also provide the man with a strong erection at the right time, and also fill the body with endurance and tone. You need to massage for about 5 minutes with moisturizers. A member without much zeal just needs to be rubbed with light movements of the hands while stroking and kneading.
Exercises to increase the thickness of the penis
For many men, the question of increasing the length of the penis is not as important as the question of which exercises will help increase the thickness of the genital organ. To thicken it, experts advise performing the following activities at home:
- compression;
- jelqing;
- different types of streets;
- turns.
Before starting classes, you must first warm the skin of the penis with a special massage, which is carried out with the help of lubricants. If this causes pain, the exercise should be stopped immediately, it is important to massage with light stroking and kneading movements of the palms. And by the end of the workout, the penis should be given proper rest and relaxation.
- Jelqing to pump blood to the penis:
- with your right hand you need to grasp the base of the genital organ with your thumb and forefinger;
- holding the penis in the ring, hold the hand up to the head at a slow pace;
- then the base is grasped with the second hand, according to the same principle, and the first hand is withdrawn;
- another ring of two fingers is worn on the head and removed;
- the number of repetitions is 4 to 5 times.
- The flexion exercise requires the following actions:
- with one hand, grasp the penis near the head with two fingers;
- the fingers of the second hand should be placed at the base of the penis (under the scrotum);
- after the penis should be bent over the fingers near the base, keeping it in this state for 20-30 seconds;
- the number of repetitions is 5 times.
- Uli will also help to enlarge the penis if you do the following:
- the member must be capable of 100% erection;
- at the very base, the penis should be tightly wrapped with one hand;
- shaking your hand as hard as possible, you need to hold the organ for 30-60 seconds;
- the number of repetitions is 3 times.
At the same time, it is very important to observe the cyclicity - 1-2 minutes perform the compression exercise, after which masturbation is required to the maximum, but without ejaculation, in 1 minute they perform 2 exercises uli, 5jelqing-uli for the same time, 10 slow jelks and 20 turns, 1 minute for each lesson. You should end the workout with pressure of a prolonged nature for 1 minute.
How much can you enlarge your penis with exercise?
Regular exercise to enlarge the penis can be effective if the man follows the exact rules of exercise, as well as adheres to the cycle and regularity. There are a number of exercises to increase the length of the penis, and there are other types of exercises to thicken the diameter of the penis. After about 5-6 months of regular exercise, you will notice significant changes in erectile function.
As soon as the penis becomes firm to the touch, an erection will be achieved much easier and will also remain at a decent level much longer than usual, the set of exercises can be considered effective and increase the load. Experts note that after a year of training on your genital organ, you can add 2-3 cm to its parameters.
Side effects
As with any penis enlargement technique, even the mildest, exercise and training can have side effects. Usually this occurs with irrational stress, excessive exposure to the penis, non-compliance with doctor's recommendations and the presence of individual characteristics.
The side effects are as follows:
- pain in the groin and penis area;
- redness from intense exposure or irritation;
- darkening of the penis;
- manifestation of rashes and blisters;
- violation of potency;
- the manifestation of subcutaneous blood spots.
If a man experiences pain, it is a sure sign that he is doing the indicated exercises wrong. In this case, it is worth abandoning training or consulting a doctor. To eliminate such symptoms, a few days of refusal of exercise will be enough to increase the male member, after which you will need to discuss all the intricacies of their implementation and the admissibility of such a technique with a specialist.